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Top 5 Hangover Hacks

Published : Feb 08, 2024 4 mins read

If you’ve ever had too much to drink, you know some of the morning-after consequences will not be good: nausea, tiredness, a splitting headache, dry mouth, stomach upset, and fuzzy memory are just to name a few. Hangovers come with three major challenges: inflammation, as it alters the behavior of various chemical enzymes in the body; dehydration, as it leads to increased urination; and sleep disruption, affecting the quality of your rest by interrupting sleep architecture.

What should you do if a hangover does strike? Don’t worry, in this blog we will provide you with 5 simple hangover hacks that will make your hangover after drinking go away and help you start your day fresh and energized.

1. Drink plenty of water

One of the easiest home remedies for a hangover is to drink water. That’s because Alcohol itself is a diuretic, meaning that it causes you to urinate more. It does that by inhibiting specific hormones responsible for retaining fluids in the body, resulting in increased fluid loss through urination.

Rehydrating with water is beneficial for replenishing essential fluids. It helps the bloodstream and circulatory system in delivering nutrients and oxygen to tissues while eliminating waste accumulated during a night of excessive drinking. (1)

2. Consume Electrolytes

Electrolyte drinks are one of the best anti hangover drinks. Frequent urination causes the body to lose important electrolytes such as sodium, potassium and calcium from the body. Electrolytes drinks are designed to help you replenish lost nutrients and quickly rehydrate. Electrolytes drinks can elevate sodium levels, which help muscle cells uptake and use water, leading to quicker rehydration. Electrolytes also help to restore the body's balance of minerals. (2)

3. Vitamin B for energy and Vitamin C for immunity

Certain symptoms of a hangover stem from deficiencies in essential nutrients, with alcohol consumption notably impacting vitamin B12 levels. Depletion of B vitamins results in fatigue and low energy levels. Consuming foods rich in vitamin B like eggs, milk, cheese, legumes, nuts and seeds can reduce the symptoms of hangover.

Load up on vitamin C with fruits and vegetables like oranges, lemon and broccoli if you feel a hangover the next day. Vitamin C is a powerful antioxidant which helps neutralize the toxic effects of alcohol. (3)

4. Add carbohydrate

Alcohol can interfere with your blood sugar levels which may contribute to the fatigue, irritability, and weakness that are often consequences of intoxication. Consuming excessive alcohol can have adverse effects on glucose metabolism. Eating a snack with high carbohydrate and sugar content in this situation can raise blood sugar levels, offering immediate energy.

5. Nightout

If you don’t want to go through the hassle of using multiple hangover hacks, then allow us to recommend Nightout, the best hangover drink. Nightout is the ideal hangover drink for you as it provides the benefits of all the above hacks mentioned. It is an instant hangover relief with an effective combination of Electrolytes, Amino acids and Vitamins to prevent symptoms of hangover.

Nightout contains added instant electrolytes such as Sodium, Potassium, Magnesium and Calcium that help prevent acute dehydration and help replenish lost electrolytes. Added amino acids like Glutamine help clear the accumulation of toxins in the liver and improve alcohol metabolism. Nightout contains B-Vitamins such as Vitamin B1, B2, B3, B6 and B12 which help reduce symptoms of a hangover such as dizziness, headache, light headedness and helps re-energize the body. Finally, it contains vitamin C, a powerful antioxidant which helps neutralize the toxic effects of alcohol.

Nightout tablets are available in an effervescent format that offers faster nutrient absorption and action, is gentle on the stomach with no known side effects. It is available in lemon flavor making it the best hangover cure drink for those dreadful hangovers.

Conclusion

Hangovers are bad, they can ruin your entire day after a great night of party or celebration. You can find multiple ways to cure hangovers right from detoxifying smoothies to the best foods to cure hangovers. But ask yourself are you really in the position to try and make any of these hacks? You want something quick and effective. Try Nightout as the last drink of the day and say goodbye to hangover the next day.

FAQs

1. How do you cure a hangover fast?

To cure a hangover fast, hydrate with water, consume electrolytes, and eat bland, easily digestible foods. Pain relievers and rest can also help. However, time is the most effective remedy.

2. What drink kills hangover?

Drink containing electrolytes, amino acids, vitamins kill hangover. Make sure you have all the ingredients in your anti-hangover drink or just take a supplement with all these ingredients.

3. What is the best hangover recovery?

The best hangover recovery involves rehydration with water or electrolyte-rich beverages, eating a balanced meal, getting adequate rest, and taking over-the-counter pain relievers if needed.

4. Does lemon remove hangover?

Lemon may help reduce some hangover symptoms due to its vitamin C content, which supports liver function.

Soumil Vartak
Soumil Vartak
Fitness and Nutrition

Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowled... Read More

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